Threes company

Three of us met in the frigid 53° weather. Mosey over behind the shopping center to the dreaded Hill. Warm-up consisted of 15 squats, 15 imperial walkers, 15 Merkins, 15 plank jacks, 15 LBC’s, 15 American hammers, followed by leg and quad stretches. First round of exercises was 15 plank jacks at the bottom of the hill, followed by 15 jump squats at the top of the hill. We did three rounds of these. Moseyed over to the picnic benches. We did 10 step ups each leg followed by 10 Durkins and 10 dips. Three rounds of these. Ran to the shopping center across Highway 51. We then ran up the left staircase and around and down to the right staircase followed by 10 heels to heaven at the bottom. We did three rounds of these. We then ran to the parking deck at CC high school. We did Leg lifts along the fence, followed by scaling the wall and doing 10 donkey kinks on the far wall. We did two rounds of these. Moseyed back to launch and did Burpee‘s for 30 seconds until it was time. Prayers for Snowflake‘s wife who just had surgery and awaiting on results from her test. Thanks to Snowflake for the takeout