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Mountain GoatSouth CLTRunning
2026-09-18
Mtn Goat
Workout Qslim_fast
Co-QNone
Total PAX10 Men
FNGs Attended0 New Guys
PAX Present (10)
sledge gullah Pele Retread Waze Spammer lois slim_fast (Q)jello fleetwood
THE BACKBLAST
Mountain GoatWARMUP: Dynamic stretches and a jog up to Raintree
THE THANG: out n back up Raintree to four mile to whitethorn 5mi ish
MARY: n/a
ANNOUNCEMENTS:
COT: slim_fast