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Mountain GoatSouth CLTRunning
Workout Date: 2026-10-30
Posted: Oct 30, 2026 at 7:37 PMOwl-Free Track Day
Workout QRetread
Co-QNone
Total PAX9 Men
FNGs Attended0 New Guys
PAX Present (9)
Spammer Waze Pele Retread (Q)sledge Stump_Hugger kilowatt mallcop Insomniac
THE BACKBLAST
Mountain GoatWARMUP: Mosey to track, stretch your leg parts.
THE THANG: 400 at tempo pace followed by 400 recovery, add a 400 each time until you reach 1,600, then work down the pyramid. An eat your vegetables type of workout, not the most enjoyable but it’ll make you fitter.
MARY:
ANNOUNCEMENTS: Support your F3 brothers seeking new employment opportunities.
COT: Kilowatt