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Mountain GoatSouth CLTRunning
Workout Date: 2026-10-02
Posted: Oct 2, 2026 at 1:10 PMFive Knolls Fiesta
Workout Qslim_fast
Co-QNone
Total PAX13 Men
FNGs Attended0 New Guys
PAX Present (13)
sledge Cheese Curd Pele gullah Stump_Hugger drano beaver Spammer fleetwood kilowatt Retread slim_fast (Q)mallcop
THE BACKBLAST
Mountain GoatTHE THANG: Big numbers at Mountain Goat on the first Friday of October: 6 runners and 12 ruckers/walkers. The runners were treated to a visit to Five Knolls. It was challenging as always but makes us better and stronger. Slim Fast and Fleetwood led the way.
MARY: Not in attendance.
ANNOUNCEMENTS: None today.
COT: Stump Hugger with a strong prayer.