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Mountain GoatSouth CLTRunning
Workout Date: 2026-09-25
Posted: Sep 25, 2026 at 3:05 PMMountain Goat - 400s
Workout Qslim_fast
Co-QNone
Total PAX11 Men
FNGs Attended0 New Guys
PAX Present (11)
Spammer Pele lois sledge beaver Stump_Hugger fleetwood Retread mallcop Insomniac slim_fast (Q)
THE BACKBLAST
Mountain GoatWARMUP: Strawberry shuffle plus stretching on the track.
THE THANG: 400m hard followed by 400m recovery repeats. A few Pax and Tron-lady were recipients of flybys from a large bird of the night.
MARY: No
ANNOUNCEMENTS: Good to have Stump Hugger back at the Goat.
COT: Slimfast