4 corners

Date: 2026-03-02 AO: Base Camp Q: Cheese Curd , PAX: O’Tannenbaum, Mr. Magoo, thunder_road, Cheese Curd, Erin Brokavich, Limey, Bug Eater FNGs: None COUNT: 7 WARMUP: Jog to Davie Park
Basic stretches/ warm up: SSH, IW, runner stretch on the small field
THE THANG: 1) Four Corners The plan was to have some competition and have p1 and p2 work in opposite corners, but it was 2 cold, 2 early, and I will ye to do it again, but not today
Merkins in the middle x10 Corners x20: jump squats, box cutters, mky humpers, v-ups
Bench work: 2 rounds of / 20 dips and 20’step ups each leg
2) four corners Divebomb merkins middle x10
Exercises x20: prison squats, big boy sit ups, Rev Box cutter, something else
Another round of Bench work: 2 rounds of / 20 dips and 10 single leg Bulgarian split squats
Head out… time killer with a backwards run and some merkins on the hill x2
Stop on dttawberrry for the six with some abs
Run home and grab rocks for curl, tri, press and Squat x20 each
Done
MARY: she was there all morning
ANNOUNCEMENTS: ruck/ run CSAP at OMB Ballantyne… look for details
COT: that’s for the opportunity to lead. Cool temps this am and I offered to stay on campus, but this group wanted to see Davie, so hats what we did.
Great morning, some chatter, gas letting, and just effort!
Good seeing a few faces I don’t see often, Bug, Erin and TR and then of course good to see old face OT and the others Mr M, and Limey.