- QIC: wingman
- Pax: base-camp, Bugeater, Limey, Lorax, Mr. Magoo, O'Tannenbaum, Point Break, Smash, thunder_road
Base Camp
Date: 2026-02-23 AO: Base Camp Q: Point Break , PAX: lorax, Bugeater, Mr. Magoo, O’Tannenbaum, Smash, Point Break, thunder_road, Limey FNGs: None COUNT: 9 The Thang Quick lap around the bus lot and circle up at the front of the school.
Warm-Up Exercises in cadence: · SSH x 10 · Imperial Walkers x 10 · Merkins x 10 · Mountain Climbers x 10 · Runners Stretches · LSS x 10
Mosey pace over to Rising Meadow Rd. Limey tried to establish that Mondays we’re still considered “Moderate Mondays”. Feedback noted, but ignored. I already had a plan.
WAVE 1: Quintuple Nickel on Rising Meadow Rd. · On the way up the hill (middleish) Incline Merkins x 5 · @ Top do Jump Squats x 5 · On the way back down (middleish) Derkins x 5 · @ Bottom Heels to Heaven x 5
Mosey back up to Burning Tree Dr..
WAVE 2: Partner Up · P1 completes called exercise while P2 runs to the cul-de-sac and back · When P2 returns, flapjack · Exercise 1: LBCs · Exercise 2: Flutter Kicks · Exercise 3: Big Boy Sit Ups
Mosey back to school and circle up @ the rock pile. Pick your poison.
WAVE 4: Rock Set · 3 Sets of Curls, Chest Press, Triceps, Bent Over Rows (x10, x15, x20)
Mosey back to Launch Point
Mary until time is called · Box Cutters · Dollies · Boone Crunch
Called time and COT.
Cobains as I failed to remember one of the PAX in attendance.
Warm-Up Exercises in cadence: · SSH x 10 · Imperial Walkers x 10 · Merkins x 10 · Mountain Climbers x 10 · Runners Stretches · LSS x 10
Mosey pace over to Rising Meadow Rd. Limey tried to establish that Mondays we’re still considered “Moderate Mondays”. Feedback noted, but ignored. I already had a plan.
WAVE 1: Quintuple Nickel on Rising Meadow Rd. · On the way up the hill (middleish) Incline Merkins x 5 · @ Top do Jump Squats x 5 · On the way back down (middleish) Derkins x 5 · @ Bottom Heels to Heaven x 5
Mosey back up to Burning Tree Dr..
WAVE 2: Partner Up · P1 completes called exercise while P2 runs to the cul-de-sac and back · When P2 returns, flapjack · Exercise 1: LBCs · Exercise 2: Flutter Kicks · Exercise 3: Big Boy Sit Ups
Mosey back to school and circle up @ the rock pile. Pick your poison.
WAVE 4: Rock Set · 3 Sets of Curls, Chest Press, Triceps, Bent Over Rows (x10, x15, x20)
Mosey back to Launch Point
Mary until time is called · Box Cutters · Dollies · Boone Crunch
Called time and COT.
Cobains as I failed to remember one of the PAX in attendance.
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