Bennys Hydra VQ-aka Hydra Arm Day

Date: 2026-02-05 AO: Hydra Q: Benny , PAX: Benny, Queen, MARTA, Erin Brokavich, Limey FNGs: None COUNT: 5 WARMUP: Quick veteran disclaimer including that you could try and sue Marta but its likely not gonna work. After as Limey called “this is an aggressive warmup Benny” when really YHC had plans for partner workout options had to come on the fly with a last min option. After a quick COP of IW, LSS & Sharon Towers instructions were given at Lesleewood CT. THE THANG: Quick Triple Nickle Merkins at the top, with LBCs at the bottom. 10 count to follow, head towards the roundabout near Harris Teeter. 7s with Dry Docks at the round about, Monkey Humpers by Colony. Quick 10 count followed by 2 rounds of air presses, then off towards launch with the leaders getting the six. Afterwards, head toward the overhang for Jack Webb 1 slow merkin, followed by 4 air presses. Worked our way up to 5 slow merkins and 20 air presses before working out way back down then head to the cars for Mary. MARY: Flutter Dolly Rosalita Each pax then picked an exercise for Mary Ended with Burpees OYO till time was done with hitting the Hydra standard of min 2.5 miles. Solid work by everyone this morning, was a raw morning that was not ideal but everyone crushed it out there with lots of 1st and 2nd F moments throughout. ANNOUNCEMENTS: PROD tomorrow see slack for details, Brew Ruck March 7th, Q School March 28th, other announcements that YHC unfortunately does not remember. COT: Marta with the takeout