Centurion back blast

Date: 2026-01-30 AO: Centurion Q: Hawkeye , PAX: Rawhide, Cheese Curd, lorax, Snuka, snowflake, Hawkeye, Project Z FNGs: None COUNT: 7 WARMUP: ring around the island THE THANG: office picnic area partner routine. Dips, Merkins, core. Wall sit with air press countdown. King of the hill Jacobs ladder with squat/imperial walkers, and Burpee‘s. Oh yeah!! MARY: back to launch with each packs, calling out a core exercise with two sets of Johnny Dramas. ANNOUNCEMENTS: remember, no Centurion next week. We will all be meeting at Nora Mac’s. COT: YDC took us out.