The Great Pumpkin tour

Date: 2025-10-24 AO: centurion Q: snowflake , PAX: Snuka, Rawhide, Project Z FNGs: None COUNT: 4 WARMUP: Short loop to front of Big Blue; Side-Straddle Hops, Imperial Walkers, Low Slow Squats, Mt. Climbers, Merkins, Stretches THE THANG: Series of Moseys looping thru parking lot w pain stations. At Chicken Salad Chick: Back Lunges, LS Squats, Front Lunges. At Pet supplies: 10 Diamonds, 10 Merkins, 10 Wide Arms. At bank, Sevens w Burpees and Jump Squats. At Cabo: Shoulder Taps, Hip Slaps, Shoulder Taps. People’s Chair against back wall w Air Presses. At picnic tables: Dips, Derkins, Step Ups x 2. Loop around to Cabo and follow routine in reverse. MARY: At Chuckie Cheese, various. ANNOUNCEMENTS: Dec 7 Christmas Party at Hops house, see signups. Brew Ruck food drive coming soon. COT: Gratitude all around.