Metamucil

Date: 2025-07-10 AO: hydra Q: Emoji PAX: MARTA, Mr. Magoo, deep_dish, puddin_pop, Slingshot, Huddle House FNGs: None COUNT: 7 60 Seconds of Hell Circle up, Set Timer: First PAX calls out exercise, repeat exercise for 60 seconds Second PAX calls out exercise, repeat for 60 seconds third, fourth…
The Thang Mosey one-mile loop Windyrush Rd-Chadwyck Farms Dr. – Rae Rd Every streetlight alternate 10 squats/ 10 lunges each leg Quick break on Rae: 100 Freddies in cadence (10 fast 10 slow 10 fast…..)
Mosey to Olde Providence playground Partner up at chin up station Partner one – 5 pull-ups, 20 squats, 30 LBCs – repeat till relieved Partner 2 run around baseball field, switch x 2.
Side field Run field end to end w declining merkins at each end 20,18,16…
Back to Launch Cocaine Bear the parking lot spaces (learned that from Roulette) Backwards-run parking lot to end, and back 20 calf raises on curb, break, repeat 20, break repeat 20
COT: Great spirits all around, cooler with high humidity, mumblechatter was generally sports-related, and about how to unstick excretory human functions, how Emoji needs to strengthen his quads, therefore too many squats, lunges, and backwards running today.