- QIC: wingman
- Pax: @tuna, Brandi, deep_dish, Huddle House, Hydra, jet_fuel, Marge, puddin_pop, Queen, slingshot
June 12!
Date: 2025-06-12 AO: hydra Q: Tuna PAX: marge, Huddle House, Slingshot, puddin_pop, jet_fuel, Queen, Tuna, deep_dish, Brandi FNGs: None COUNT: 9 15 Side stratel hops 15 imperial walker 15 hill Billy 10 merkins 15 mountain climbers Stretch
Run to baseball field – Four corners once -1 Upper/lower body: merkins/middle, Carolina dry docks, jump squats, wide arm merkins, lunges
Run to bus lot Abs: mountain climber/middle, LBCs, Freddie mercuries, heels to heaven, flutters
Run to playground: partner up and complete 25 pull-ups and 100 Merkins as a team
Run to church: Group break into 2: 1 group run 2 group exercise = 4 rounds
Count down/up: 5 – 1 – 5 Merkins & Peter parker
Finish with Mary
ANNOUNCEMENTS: blood drive in Candlewyck 6/20 & Dad camp on August 15-17 COT: F3 men heading to Guatemala
Run to baseball field – Four corners once -1 Upper/lower body: merkins/middle, Carolina dry docks, jump squats, wide arm merkins, lunges
Run to bus lot Abs: mountain climber/middle, LBCs, Freddie mercuries, heels to heaven, flutters
Run to playground: partner up and complete 25 pull-ups and 100 Merkins as a team
Run to church: Group break into 2: 1 group run 2 group exercise = 4 rounds
Count down/up: 5 – 1 – 5 Merkins & Peter parker
Finish with Mary
ANNOUNCEMENTS: blood drive in Candlewyck 6/20 & Dad camp on August 15-17 COT: F3 men heading to Guatemala
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