Date: 2025-05-01 AO: sparta Q: ChickenWing PAX: Full House FNGs: None COUNT: 2 WARMUP: Runs with some stretching at the 3/4 mile mark THE THANG: went up to the sportsplex and used some of the machinery for pain stations. MARY: Full House wanted some Mary but…see title. I may have embellished ANNOUNCEMENTS: BrewRuck over Memorial Day COT: Prayers for Phel Sefari , PAX is Africa lost his uncle to a murder in Nairobi
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