- QIC: wingman
- Pax: dmz, GameStop, Inseam, Lobstah, Lot Lizard, Pea Shooter, Pothole
It’s been a minute…
Date: 2025-02-10 AO: dmz Q: ductwork PAX: Gamestop, Pothole, Pea Shooter, Lot Lizard, Inseam, Lobstah FNGs: None COUNT: 7 WARMUP: Run to Carmel Elementary for the usual… IW, Squats, Mtn Climber, Merkins, Plank
THE THANG: Rock work on the track, parking lot partner sprints with called exercises (dips, step-ups, incline merkins) Mosey back towards launch stopping at each driveway on Camilla for merkins and squats + 5 burpees for each car we passed. People’s chair, air presses and “Wall-tar Njaye”
MARY: Flutter, LBCs, Freddy Mercury
Great to be back at DMZ, probably 18 months or more since YHC posted here. A quiet but solid group of men. And the PAX definitely worked off some beers and wings from the SB.
ANNOUNCEMENTS: Reach out to those brothers we’ve not seen a while. It can make a big impact.
COT: YHC
THE THANG: Rock work on the track, parking lot partner sprints with called exercises (dips, step-ups, incline merkins) Mosey back towards launch stopping at each driveway on Camilla for merkins and squats + 5 burpees for each car we passed. People’s chair, air presses and “Wall-tar Njaye”
MARY: Flutter, LBCs, Freddy Mercury
Great to be back at DMZ, probably 18 months or more since YHC posted here. A quiet but solid group of men. And the PAX definitely worked off some beers and wings from the SB.
ANNOUNCEMENTS: Reach out to those brothers we’ve not seen a while. It can make a big impact.
COT: YHC
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