Rage inspired

Date: 2024-12-07 AO: stonehenge Q: lex_luthor PAX: wildturkey, Suds FNGs: None COUNT: 3 Pre work – Rucked the parking deck The Show – 4 rounds of tabata Shoulder press Box jump burpees Battle rope Kb swings Hair burners Rows Lap around the lower parking lot
Last few minutes Lunges Carolina Drydock Glute bridge to sit-up
4 minutes of Mary