There is no them, only us

Date: 2023-12-01 AO: centurion Q: lex_luthor PAX: snowflake, Hawkeye, Point Break, Snuka FNGs: None COUNT: 5 WARMUP: backwards jog, SSH, arm circles, merkins, mtn climbers and squats THE THANG: Hyrox for F3 – why pay for something when you can do it for free The setup – exercise followed by a run to the bank and back Exercises included 1 Ski erg – with bands 2 Sled push 3 Sled pull Burpee broad jump Rower – thanks Midriff Farmer carry Lunges Wall Ball MARY: ANNOUNCEMENTS: Christmas party Dec 17th, Dredd Q’ing at Christ Churn on Prov Road next Sat Dec 9th COT: