- QIC: wingman
- Pax: @tuna, Bootlegger, Broken Arrow, coconuts, Daffer, deep_dish, good_hands, Grits, Huddle House, Hydra, James? limey, jet_fuel, Mikeoelz, Mr. Magoo, puddin_pop, Queen, Reboot, slingshot, sweaterset
Rise of OP PAX
Date: 2023-09-28 AO: hydra Q: MARTA PAX: Broken Arrow, Daffer, Bootlegger, Mr. Magoo, Queen, Grits, jet_fuel, Huddle House, deep_dish, puddin_pop, Tuna, Mikeoelz, Slingshot, Reboot, good_hands, coconuts, sweaterset, James? limey FNGs: None COUNT: 20 great turn out from OP this morning. either clover or wessex square would have helped win the week over the second most friendly AO on the block. great to see new PAX to the hood and returning pax who the site Q missed whilst being out thenlast few weks.
WARMUP Warm up Run to Waggoners Glen cul de sac.. poured one out for @blackflag
X15 ssh X15 IW X15 LSS X15 MERKINS X15 lbcs.
THE THANG: Run to old forge hill Triple Nickel 5 merkins at top 5 jump squats X3
ab circuit Flutter x15 Freddie.mercury x15
Recover
Run Rea hill. Partner does called exercise will other partner runs hills Lunges Lbcs Drydocks
Jog back to launch through OP with Mary at intersections
Sprints Backwards Jog x3 With misc burpees
Mosey back to launch for Mary
MARY: Glute bridge Elbow plank
COT Blood drive on October 20th Happy hour forth coming
YHC takes us out
WARMUP Warm up Run to Waggoners Glen cul de sac.. poured one out for @blackflag
X15 ssh X15 IW X15 LSS X15 MERKINS X15 lbcs.
THE THANG: Run to old forge hill Triple Nickel 5 merkins at top 5 jump squats X3
ab circuit Flutter x15 Freddie.mercury x15
Recover
Run Rea hill. Partner does called exercise will other partner runs hills Lunges Lbcs Drydocks
Jog back to launch through OP with Mary at intersections
Sprints Backwards Jog x3 With misc burpees
Mosey back to launch for Mary
MARY: Glute bridge Elbow plank
COT Blood drive on October 20th Happy hour forth coming
YHC takes us out
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