Warmup:
- 30 SSH
- 25 Imperial walkers
The Thang:
- Mosey to track. Sevens with Backwards hill run. Merkens at top. Lbc at bottom.
- 3 Laps around track. 50, 75, 100 percent
- Mosey to soccer field. Curving tunnel of love.
- Mosey to first road on greenway. LA freeway to the valley (with backwards sprints)
- Run the valley. 50, 75, 100 percent
- 50 Merken March
- Mosey to Woods
The Mary (woods style)
- Rosalita wip
- LBC
- Freddie Mercury
- Flutter
- Mosey up the hill. Plank it out
Moleskin
Great morning for a workout under the stars. Funny farm caught a frog. Sloppy couldn’t handle the swerve and we survived a few tunnel collapses. Thankful for these men!
Announcements:
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F3 Dads on Saturdays at 9a at freedom park train
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24 hours of booty F3 parties on 7/27 and 7/28. Family friendly.
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Pray for Funny’s family with the passing of his grandmother. Pray for soft hearts among family.
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