KB’s show up at Stonehenge

KB’s show up at Stonehenge

Muggy morning out there.  We had 17 men wake up early to shake the rust off.

Jogged to the hotel parking lot where the Q promptly forgot how to count in cadence.  No worries.

Found that someone (yours truly) was kind enough to leave four kettlebells behind one of the bushes.

As a group we took the KBs with us for a tour de force.

Performed the following exercises around the pond-

20 shoulder presses by 4 of the pax while the rest did merkins

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20 shoulder presses by 4 of the pax while the rest did squats

10 hills by all the pax

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20 shoulder presses by 4 of the pax while the rest did burpees with the jump onto the small retaining wall

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20 shoulder presses by 4 of the pax while the rest lunges

5 half pipes with a burpee at the top of the back half.  Tony Hawk would have been proud of that performance.

***hotel manager showed up and we decided to migrate to the parking lot

10 thrusters by 4 of the pax while the rest did merkins

Hershel Walkers – 3x – 20 merkins, 20 old school sit ups and a sprint

rotate to the fitness trail

total of 20 pullups by each member of the pax.  broken into 4 sets of 5.

rotate back to the pond

90 dips and 50 step ups

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10 thrusters by 4 of the pax while the rest did merkins on either side of the retaining wall.

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10 thrusters by 4 of the pax while the rest did burpees with step ups on the retaining wall.

return to the start

finished with as many burpees as possible in the final minute.

great work by the pax this AM.  we were able to incorporate some weight into our workout and found ourselves pushing during both the workout and the recovery.

Announcements

SOB F3 Dads is still on

Ragnar is looking for some additional team members

BRR looking for some additional team members

New website – if you are reading this you found the new website