- QIC: wingman
- Pax: base-camp, Bugeater, Leprechaun, Mr. Magoo, Orange Whip, Smash, thunder_road
Super Monday
Date: 2026-02-09 AO: Base Camp Q: Orange Whip , PAX: Smash, thunder_road, Mr. Magoo, Leprechaun, Bugeater, Orange Whip FNGs: None COUNT: 6 WARMUP: mosey down Strawberry & circle up
THE THANG: 1 – partner hill work with merkins, sit-ups and Romanian dead lifts 2. Bench sits and derkins 3. Wall work – wall sit marches, air press and wal-tar-jai 4. Ab work
MARY: surprised to see 6 guys out after the Super Bowl but it was a great group and only a few close calls after wings and beer (#nevertrustafart). t-claps to Mr. Magoo and Thunder Road for keeping the site going strong
ANNOUNCEMENTS: nay
COT: YHC
THE THANG: 1 – partner hill work with merkins, sit-ups and Romanian dead lifts 2. Bench sits and derkins 3. Wall work – wall sit marches, air press and wal-tar-jai 4. Ab work
MARY: surprised to see 6 guys out after the Super Bowl but it was a great group and only a few close calls after wings and beer (#nevertrustafart). t-claps to Mr. Magoo and Thunder Road for keeping the site going strong
ANNOUNCEMENTS: nay
COT: YHC
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