- QIC: wingman
- Pax: Centurion, emoji, hawkeye, Point Break, Snowflake
The Gauntlet
Date: 2025-11-07 AO: centurion Q: Snuka , PAX: Emoji, snowflake, Point Break, Hawkeye FNGs: None COUNT: 5 WARMUP: Low Slow Squat Imperial Walker Mountain Climbers Plank Jacks LBC’s American Hammers Leg Stretches
THE THANG:
5 Pax showed up on a cold 42 degree morning to run up and down stairs in a figure 8 fashion, otherwise known as the “Guantlet”.
LBC’s, Heels to Heaven, JLo’s, Shoulder Taps, Arm Raises and Merkins were the exercises of choice among the 6 rounds that were completed. Many conversations were had, including attending Clemson tailgate parties to the ridiculous things we used to do when in our 20’s. Great times indeed!
ANNOUNCEMENTS:
Prayers for Point Break’s successful mission trip which is upcoming.
COT: YHC with the takeout
THE THANG:
5 Pax showed up on a cold 42 degree morning to run up and down stairs in a figure 8 fashion, otherwise known as the “Guantlet”.
LBC’s, Heels to Heaven, JLo’s, Shoulder Taps, Arm Raises and Merkins were the exercises of choice among the 6 rounds that were completed. Many conversations were had, including attending Clemson tailgate parties to the ridiculous things we used to do when in our 20’s. Great times indeed!
ANNOUNCEMENTS:
Prayers for Point Break’s successful mission trip which is upcoming.
COT: YHC with the takeout
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