A little peace of sunshine on a cold dark morning

Date: 2025-10-25 AO: stonehenge Q: Cheese Curd PAX: ToeJam, teddyf3, wildturkey, Starch FNGs: None COUNT: 5 WARMUP: Grab a sandbag (options 60, 50, 40) and let’s walk. Not sure which lot we’re were in, but IW and SSH
THE THANG: not moving far, we did for corners w/ sandbags 10 sandbag burpees in the middle Corners: x20 reps each -squats -bunny hops -merkins -Thrusters
Head to the pond
Stairs 20 weighted big boy sit ups / 5 curls 15 BB sit ups/ 10 curls 10 BBSU / 15 curls 5 BBSU / 20 curls
2 rounds, 15 reps per exercise and a lap -overhead press -weighted dips -rows
Head over to the pavilion
Bear crawl drag bag forward half way/ backwards Bear crawl drag the 2nd half
Flutters
side crawl pull through right half way / side crawl pull through the other way
Head back to launch
Heels to heaven and DONE
MARY: oh yeah
ANNOUNCEMENTS: see slack and the WT pinned list of CSAUP events
COT: prayers for Sara as she recovers
So today was a redo for YHC. I did this workout solo a few weeks ago and put it above my visor for a rainy day. No rain, but it was nice having a workout preplanned
teddyf3 making the drive from his new Fort Mill home, was fighting all day. Bragging about his chile from last night, it was begging to come out this am. We were all surprised by his “Dragon Breath” that he let escape during Mary… bold move soldier!
ToeJam was ready to go. Always light on and it always comes in handy. Crushed the sandbag today… some might say he needed to go heavier?!
Starch after lack of sleep he decided to do the harder thing. He broke away from the warmth and posted. Well deserved nap later, as he still has a troublesome little one… welcome to life with a kid
wildturkey so I may have have “suggested” that Turkey needed his heavier bag today and I will expect a thank you note later. He crushed the workout and told us a few Dad jokes along the way!
It was a cool but great morning to be in the gloom. Glad I got to redo this workout with the Pax. Not easy, but not that bad.
Oh, get your Lola blankets for Xmas … ToeJam highly recomends!
Great job, enjoy the day!