- QIC: wingman
- Pax: Cheese Curd, stonehenge
Open for business but no customers
Date: 2025-10-04 AO: stonehenge Q: Cheese Curd PAX: Cheese Curd FNGs: None COUNT: 1 WARMUP: the Q preran 3 miles
Once the workout started, a mosey with a 50# sandbag
THE THANG: I am not telling, we will do this again! Here are the exercises completed with the sandbag… yes, traveled around to AO. Thrusters Presses Burpees Dips Curls Lunges Pull throughs: front, back, side to side
Merkins Bunny hops Run around the pond
MARY: flutters, American hammers, v-up
ANNOUNCEMENTS: none COT: picked on the Q relentlessly today. His music selection was decent. At one time he questioned, why we’re were doing this alone. I talked him out of stoping and going home.
Overall felt better for doing it!
Once the workout started, a mosey with a 50# sandbag
THE THANG: I am not telling, we will do this again! Here are the exercises completed with the sandbag… yes, traveled around to AO. Thrusters Presses Burpees Dips Curls Lunges Pull throughs: front, back, side to side
Merkins Bunny hops Run around the pond
MARY: flutters, American hammers, v-up
ANNOUNCEMENTS: none COT: picked on the Q relentlessly today. His music selection was decent. At one time he questioned, why we’re were doing this alone. I talked him out of stoping and going home.
Overall felt better for doing it!
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