When you can’t find new territory, go with the guarantee

Date: 2025-09-19 AO: centurion Q: Cheese Curd PAX: Hawkeye, snowflake, Icarus FNGs: None COUNT: 4 WARMUP: Head over to the parking deck, cover the basics: SSH, IW, runner-merkin stretch, and some back stretches
THE THANG: 3 stairs. 4 exercises: do 1 set of exercises, run to the next floor, do the next set, run down then back up. In between rounds, do some abs
1) 15 of each: merkin, wide arm, diamond, hand release -Box cutter -flutter
2) 10 of each: 1 leg burpee, 1 leg burpee, burpee, 2 merkin burpee -toes to fence -V-up
3) 20 of each: Squat, Sumo squat, Prison Squat, Monkey Humper -Rev box cutter -Flutter
In the quad 25 Dips 15 (per leg) Single leg Bulgarian Squats
Run around the football field
10 hand-slap, partner, Dive bomb merkin
Repeat the dips and single leg
Head back home, but do 10 more Hand slap dive bomb metkins
Then 1 min of Mary
MARY: oh yeah!!
ANNOUNCEMENTS: blood drive, Terror trails
COT: YHC took us out
Icarus was keeping me honest today, always on my heels Hawkeye and Snow Flake were pushing hard
Have a great day