- QIC: wingman
- Pax: @tuna, ChickenWing, deep_dish, falcon-crest, jet_fuel, Marge, Melons, puddin_pop, slingshot, Snuka
9/16 Falcons Crest
Date: 2025-09-16 AO: falcon-crest Q: Tuna PAX: jet_fuel, deep_dish, marge, puddin_pop, Snuka, Tuna, ChickenWing, Melons, Slingshot FNGs: None COUNT: 9 Ran 2.6 miles
Start: 15 Side stratel hops 15 imperial walker 15 hill Billy 10 merkins 15 mountain climbers Stretch
Jacob’s ladder: merkins & jump squats
Run to top of hill: lunges, Carolina dry docks, merkins, heels to heaven
Church: partner rock work & run
Finish at launch with countdown 5-1 merkins and mountain climbers and Mary
ANNOUNCEMENTS: 10/3 Blood drive in Candlewyck COT: Soto
Start: 15 Side stratel hops 15 imperial walker 15 hill Billy 10 merkins 15 mountain climbers Stretch
Jacob’s ladder: merkins & jump squats
Run to top of hill: lunges, Carolina dry docks, merkins, heels to heaven
Church: partner rock work & run
Finish at launch with countdown 5-1 merkins and mountain climbers and Mary
ANNOUNCEMENTS: 10/3 Blood drive in Candlewyck COT: Soto
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