Date: 2025-09-13 AO: centurion Q: Hawkeye PAX: Icarus, Cheese Curd, Snuka, snowflake, Point Break FNGs: None COUNT: 6 WARMUP: we ran around a very small island to warm up THE THANG: Corner whiteboard 30,20,10,5 Then descending order . 4 exercises
Lots of wall work.. balls, butts, hands, feet. Added some chair raises
Stairs and running
Finished it Marry
MARY: everyone got a turn ANNOUNCEMENTS: can’t recall COT: rule the day!
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