- QIC: wingman
- Pax: deep_dish, falcon-crest, jet_fuel
3 for a bank drive-through workout
Date: 2025-08-05 AO: falcon-crest Q: Snuka PAX: deep_dish, jet_fuel FNGs: None COUNT: 3 I pulled into the parking lot in the steady downpour fully expecting no one to show up. To my unexpected surprise, there was both Deep Dish and Jet Fuel. The show must go on! We got out of our warm, dry cars and quickly headed for the bank drive through refuge.
THE THANG: Warmup: Low Slow Squats Imperial Walkers Merkins LBC’s American Hammers Calf, Leg, Runners Stretches
Made a quick dash to the over-hang outside of Jersey Mikes and did box cutters
Made a quick run back to the bank for the main event of the morning. We proceeded to do a Jacob’s Ladder starting with 1 merkin along the wall followed by jogging to the far wall and doing 15 donkey kicks. About after the 5th round, we called an audible and did balls to the wall for 10 seconds in place of donkey kicks for the remaining 10 rounds
We then headed back to Jersey Mikes to some Mary, followed by a quick sprint to the office building entrance. We did people’s chair, arm raises and J Lo’s.
Headed back to the bank and stopped briefly at Walgreens beforehand. For a 2 minute time kill we did Peter Parker’s courtesy of Deep Dish
Thanks to Deep Dish and Jet Fuel for coming out. This is the value of F3. Iron sharpening iron! Pushing each other. Holding each other accountable.
ANNOUNCEMENTS: None
COT: Yours Truly with the takeout
THE THANG: Warmup: Low Slow Squats Imperial Walkers Merkins LBC’s American Hammers Calf, Leg, Runners Stretches
Made a quick dash to the over-hang outside of Jersey Mikes and did box cutters
Made a quick run back to the bank for the main event of the morning. We proceeded to do a Jacob’s Ladder starting with 1 merkin along the wall followed by jogging to the far wall and doing 15 donkey kicks. About after the 5th round, we called an audible and did balls to the wall for 10 seconds in place of donkey kicks for the remaining 10 rounds
We then headed back to Jersey Mikes to some Mary, followed by a quick sprint to the office building entrance. We did people’s chair, arm raises and J Lo’s.
Headed back to the bank and stopped briefly at Walgreens beforehand. For a 2 minute time kill we did Peter Parker’s courtesy of Deep Dish
Thanks to Deep Dish and Jet Fuel for coming out. This is the value of F3. Iron sharpening iron! Pushing each other. Holding each other accountable.
ANNOUNCEMENTS: None
COT: Yours Truly with the takeout
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