Date: 2025-07-31 AO: the-phoenix Q: kirby PAX: Melons, wildturkey, taggart FNGs: None COUNT: 4 WARMUP: 20 SSH 20 Low slow squats THE THANG: Find chair in parking lot. Fun and sweating ensue. 5k distance HITT heart rate flag carrier. Resting with chair. Epic. Love this group! MARY: Forgotten ANNOUNCEMENTS: Mchorsey COT: WT
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