Summer Doldrums-Party of 1
Date: 2025-07-25 AO: centurion Q: Snuka PAX: Snuka FNGs: None COUNT: 1 Vacations, Heat, Humidity, Kids, Family, Work, IR. Seems like the summer months bring out the most absences for these reasons. After 5:30 waiting in the parking lot, nada an F3er showed up; so off I went on my own
THE THANG: Over to the hill behind Carmel Shopping Center. 10 jump squats at the top followed by 10 merkins at the bottom. Just 3 rounds of these
Ran over to Carmel Plaza. Up the left stairway and over and down the right followed by 10 Heels to Heaven at the bottom. 4 rounds of these.
Moseyed over to Charlotte Catholic. Did leg lifts against the fence, scaled the wall to the parking garage and did 10 donkey kicks against the far wall and ran back (scaling the wall again) to the start. 4 rounds of these
Ran back to launch
Certainly gives a good perspective of the advantages of having fellow F3 brethren around when working out by yourself. It’s just not the same. Proverbs 27:17 Iron Sharpens Iron!!
MARY: Yes
COT: Prayers for my friend Marshall Parsons who just had major brain surgery. He is experiencing a lot of pain
THE THANG: Over to the hill behind Carmel Shopping Center. 10 jump squats at the top followed by 10 merkins at the bottom. Just 3 rounds of these
Ran over to Carmel Plaza. Up the left stairway and over and down the right followed by 10 Heels to Heaven at the bottom. 4 rounds of these.
Moseyed over to Charlotte Catholic. Did leg lifts against the fence, scaled the wall to the parking garage and did 10 donkey kicks against the far wall and ran back (scaling the wall again) to the start. 4 rounds of these
Ran back to launch
Certainly gives a good perspective of the advantages of having fellow F3 brethren around when working out by yourself. It’s just not the same. Proverbs 27:17 Iron Sharpens Iron!!
MARY: Yes
COT: Prayers for my friend Marshall Parsons who just had major brain surgery. He is experiencing a lot of pain
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