Stepping in for Snowflake

Date: 2025-06-27 AO: centurion Q: Emoji PAX: lorax, Point Break, Snuka, Cheese Curd FNGs: None COUNT: 5 Warm-Up 60 Seconds of Hell Set Timer: First PAX calls out exercise, repeat exercise for 60 seconds Second PAX calls out exercise, repeat for 60 seconds third, fourth…
Mosey to other side of Mall The Thang Criss Cross Run across parking lot, 15x of one exercise, return lunge to other side, 15x of another exercise, return bear crawl to other side, 15x of one exercise, return crab walk to other side, 15x of one exercise, return
Picnic Mosey to picnic table 15x step ups, 15x dips, 15x derkins, repeat
Broke-Backwards Mountain Mosey to base of the man-made mountain in back of mall Walk backwards to top, 15x squats Run down, 15 merkins repeat
Partner Ab Killer Base of mountain Partner 1 continuous ab exercises, partner 2 run around the parking lot Switch, repeat 3x
Random Time Killers Run tree tunnel ONE squat at each tree Side of mall stairs calf raises 15x, repeat People’s Chair – Arm Raises, Mohamad Ali’s… Mosey to launch 90-second plank to finish
COT: Lorax took us out Excellent mumblechatter, and when it wasn’t excellent, Cheese Curd filled the gap with complaining (including before we started) Don’t remember the topics, but can’t blame it on the heat, it wasn’t that bad.