Monthly Archive February 2025

Beautiful Day

Date: 2025-02-13 AO: sparta Q: lex_luthor PAX: lex_luthor FNGs: None COUNT: 1 Run in the rain

Winter weather water

Date: 2025-02-13 AO: peak-51 Q: Spammer PAX: Spammer, slim_fast, lois FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

Two Learned Men

Date: 2025-02-13 AO: hydra Q: MARTA , Slingshot PAX: Slingshot, MARTA FNGs: None COUNT: 2 WARMUP: Two learned men, educated at one of the finest educational institutes in the world and of highest moral fiber, arrived at OP a shade earlier than the scheduled 530 launch. It was clear the PAX were uninterested in a beat down in the pouring down rain, alas no one arrived.
Site q and site q emeritus evaluated their options and a business decision was made. OYO workout at home was the consensus with the hope of redemption next week. Mine consisted of coffee curls, low weight but high reps.. soon to be added to the exicon.

Thank goodness for the Hot Box

Date: 2025-02-12 AO: meathead Q: voodoo PAX: flipper, The Worm, MARTA, Emoji, high_tide, Unplugged, voodoo FNGs: None COUNT: 7 7 pax rolled up to Calvary this morning to unload their bells and swing under the welcome cover of the Hot Box.
WARMUP: SSH x 20 IC Swings x 10 IW x 12 IC 5 high pulls e/s Prying squats x 2 5 snatches e/s
THE THANG: Workout B of Week 2 of Joe Daniels’ KBOMG Program
4 sets of 3 heavy deadlifts to 3 heavy goblet squats
8 sets of 8 heavy swing shrugs (extra lat engagement at the top)
16:00 EMOM: Odd – snatch to OH lunge x 3 e/s Even – dead stop swings x 6 In the midst of the EMOM, the Anvil pax showed up to enjoy our shelter and shower us with monkey humpers.
10 somersault squats super set with :30 plank x 4
MARY: what do you think the planks were for?
ANNOUNCEMENTS: Jaeger, Waxhaw Trail Fest, Run Jen Run 5K
COT: continued prayers for The Worm and his family. YHC with the takeout

Trying to stay dry

Date: 2025-02-12 AO: the-maul Q: SweetWater PAX: midriff, super trooper, 0 FNGs: 1 0 COUNT: 3 WARMUP: run for cover at Michael’s. Stretch, Imperial Walkers, Air Squat’s and Push Ups THE THANG: Run to parking garage by Brown Bag. 1 min Plank, Wall Sit and Run to end of garage and back. 3 Rounds
Forward bear crawl 5 parking spots, then reverse back to starting point. 30 second rest. 3 rounds
Recover with run to end of garage and back
Run back to cover at Michael’s
25 hand release push ups
Then 3 rounds of Mary and run to stop sign and back after each round
Stretch before returning to launch MARY: Completed ANNOUNCEMENTS: midriff running full marathon this weekend. Will there ever be a Happy Hour again was asked by super trooper COT: Good Luck to all the runners this weekend.

Slack check

Date: 2025-02-05 AO: peak-51 Q: slim_fast PAX: Spammer, Frosty, slim_fast, lois FNGs: None COUNT: 4 O whip keeping up with Slackblasts

Rain day parking deck

Date: 2025-02-12 AO: wamrap Q: Alf PAX: Alf, mcgee, O’Tannenbaum, rachel, Orange Whip, poptart, Bananas, Split Squats AKA Walley, MultiPoo FNGs: 1 MultiPoo COUNT: 9 Regular parking deck laps and steps. OT brought in a few out of town guys after he tossed them a few tequilla’s last night.
Walleye didn’t “remember” his name from last time so he got renamed from Split Squats.
Andre had a dog that sounded like a bunch of random dogs mated with a poodle.
Great to have Banana’s back out. He said its a convenient work out day and location for him, so no excuses not to come out more often.
Orangewhip on the takeout.

Just a little rain…

Date: 2025-02-12 AO: anvil Q: Erin Brokavich PAX: lorax, puddin_pop, Point Break FNGs: None COUNT: 4 Simple meat & potatoes while we dodged the puddles. Got a little wet.

Emily’s a Bitch

Date: 2025-02-12 AO: sacs Q: wildturkey PAX: Roulette, Hippie, Cheese Curd, Starch, Rousey FNGs: None COUNT: 6 35 degrees, raining
Emily’s Revenge GORUCK WOD 100 sandbag burpees 7 rounds of 10 burpees, 10 Russian twists, 10 squats and front carries 46 sandbag burpees
Alright, listen up, you sorry sacks of potential! You think you had a tough week? You think life’s dealin’ you a bad hand? Well, I’m here to tell you, that’s BULLSHIT! Today, we didn’t just talk about overcoming adversity, we punched it in the goddamn mouth! We didn’t just whisper about mental toughness, we screamed it at the top of our lungs! Two hundred and sixteen sandbag burpees. Two. Hundred. And. Sixteen. Did you hear me whining? Did you hear me bitching? NO! Because whining is for the weak, and we are NOT weak! We are WARRIORS! We are built to ENDURE!
We sweat. Good. Means you pushed yourselves. We bled. Better. Means you found your edge. Some of you wanted to quit. That’s where the REAL work begins! That’s where you dig down deep and find that DOG inside you! That’s where you learn what you’re truly capable of!
Did you think it was going to be easy? Did you think it was going to be comfortable? HELL NO! Embrace the suck! Love the pain! Because that pain is what’s forging you into something STRONGER! Something BETTER!
Every single rep was a battle. A battle against your mind. A battle against your body. And every single rep you finished, you WON! You conquered! You proved to yourself that you can push past your perceived limits!
So, next time you think you can’t go on, remember this workout. Remember the 216. Remember the feeling of exhaustion, the taste of vomit, the sting of sweat in your eyes. And then, DIG DEEPER! PUSH HARDER! BECOME THE BEST VERSION OF YOURSELF!
Now, go out there and CONQUER the rest of your day! Go out there and SHOW THE WORLD WHAT YOU’RE MADE OF! And remember… STAY HARD!

Beat the rain!

Date: 2025-02-11 AO: fast-twitch Q: fleetwood PAX: Astro (Kyle Kirchhoff), hopper, Alf, retread, wildturkey, ductwork, geraldo FNGs: None COUNT: 8 WARMUP: 5:00 mile (option) 1mi on 51 to Beverly Crest. THE THANG: Run up to Beverly Crest and enter with some Dynamic stretching. At 10k pace run up about half mi. 10 merkins and back to middle for 10 air squats.. continue on up the other side for another 10 merkins and back.. repeat. All finished strong and on time. turkey_leg with the fly by. MARY:. ANNOUNCEMENTS: WTF COT: Q

Categories

Most T-claps

None found

Twitter

© 2024 F3 South Charlotte