Better Late Than Never

Date: 2025-01-17 AO: centurion Q: Rawhide PAX: Snuka, lorax, Point Break, Bully Stick FNGs: None COUNT: 5 WARMUP: Partner work at the picnic tables. Dips or step-ups, then run to meet your partner on the other side of the building for partner dirkens or leg throws.
THE THANG: Pairs to get a total of 200 LBCs, dips, and incline merkins. One does the exercises while the other goes around the building. Next up…bench curls.
MARY: Bridge pose with our heels raised for about a minute.