Monthly Archive February 2025

Coffee and Donuts

Date: 2025-02-28 AO: ufo-ultimatefriz Q: MARTA PAX: Fruity Pebbles, Mayo, Shank, Yeti, Paris, David Baker, Steve Hall, Spyglass, Crawdad, Smokey, MARTA, Wu Tang is for the children, Biden, Pinkeye FNGs: None COUNT: 14 Another day of excellent ultimate frisbee. So excellent that Joust spent half their time watching for the press box pretending to workout and chatting about the latest fashion on the Real Housewives of Atlanta (@Limey and Hops) or so I would assume.
It started off slow as sleepy joe Biden forgot the pinnies at home and was late. Once the lights were on, Spyglass (the beloved commish something not said for his predecessor) assigned teams for parity after last week’s beatdown. I haven’t searched the Exicon for the proper term to describe an @$$ whooping – to be determined.
It started off rough for the better team (yellow), who went down 4-1 to pink. Score was quickly leveled at 6-6, with yellow motivated by Fruity Pebbles’ chirping that yellow’s catches were “lucky”. In truth, 3 of their first 4 scores were from yellow mis reading the disc or falling on their rears. The world righted itself and yellow maintained a 2 score lead most of the way. Friday Spy was back making plays on the defense when his 2 inch vert wasn’t required. Welcome back Wu Tang is for the children and Paris to the fold after a winter break one of which had a decent excuse for winning. Crawdad was reliable as ever in the endzone, while @pinkeye might need to find some stickum next week. also, thankful that @smokey didn’t tear pull a hammy and tear the elder stateman’s ( Steve Hall) ACL sliding into his knee.
The most encouraging note of the morning that MARTA’s dirty play is spreading. At least 2 PAX knocked the disc out of the thrower’s hand for no reason – glad my leadership is taking hold. Also, has anyone noticed that Yeti ‘s on a losing streak.
Coffee club brought the PAX together and was expanded by Steve Hall who brought the donuts. Great fellowship followed a completive game.
Teams – Yellow Defeats Pink: 14 -12. Yellow: Marta Shank Fly with Me Pink Eye Fresh Meat Spyglass Crawdad
Pink: Mayo Yeti Biden Smokey Paris Wutang Fruity Pebbles

Impromptu Q

Date: 2025-02-28 AO: mountain-goat Q: Spammer PAX: fleetwood, Insomniac, lois, retread, Spammer, kilowatt, mallcop, sledge FNGs: None COUNT: 8 WARMUP: ran down to Arboretum View THE THANG: run Arboretum View loop as many times as possible before 6:00am MARY: Leave. by 6 to get back to SCMS ANNOUNCEMENTS: no local legends were stolen during this run. COT: fleetwood

Testifying

Date: 2025-02-28 AO: scars Q: kirby PAX: taggart, wingman, Starch, Roulette, madison FNGs: None COUNT: 6 WARMUP: on the move THE THANG: Hit the BCC look for pathway. Don’t find path hit Hippies hill. Drop Madison and his new weight vest off and hit a parking deck. Starch was predictably comfortable on the hills. Wingman coming off illness was moving fast. Taggert was pushing hard and has been consistently improving. Madison is taking up Rucking and working his shoulder movements. Roulette was prolific in the spreading of his DNA. MARY: ANNOUNCEMENTS: Jaeger COT:

Bubbling Well Hills

Date: 2025-02-27 AO: sparta Q: geraldo PAX: hoover, Orange Whip, hopper, Full House, turkey_leg, Duplo FNGs: 1 Duplo COUNT: 7 WARMUP: We took a lap looking for a FNG EH’d by Full House THE THANG: We took off down John St stopping at the building formerly known as Eckerd for some Imperial Walkers and Sharon Towers. We proceeded to Bubbling Well, a seldom used street for with a nice half-pipe. Instructions were given, 5 squats at the top of each hill as well as the middle. We started back to downtown Matthews after 3-4 round. On our way, we stopped at Covenant Day school for a lap around their very nice yet oddly shaped track. Some pax joins the Peak 51 crew for Mary. Done.
Mumblechatter: – Orange Whip was out front like he was chasing Rachel – turkey_leg took easy due to his calf but made use of the abundant port-a-jons on Bubbling Well – Cap’n hoover was grinding it out thinking about his post-run beers – hopper was going strong with his third run workout of the week – Welcome Duplo who made the trip from the Concord area – The temps were perfect for running
MARY: Some ANNOUNCEMENTS: Waxhaw Trailfest 4/12 COT: Prayers for hoovers cousin

Nice and Easy

Date: 2025-02-27 AO: the-devils-turn Q: flipper PAX: Joker, grasshopper, bunker, Astro (Kyle Kirchhoff), frasier, flipper, fletch, rock_thrill, retread, citgo FNGs: None COUNT: 10 WARMUP: a few pre runners THE THANG: 4 ran old course, the balance ran traitors loop MARY: nope ANNOUNCEMENTS: WTF, Jaeger COT: Astro took us out

Deload No Load

Date: 2025-02-26 AO: meathead Q: high_tide PAX: MARTA, Unplugged, Uncle Leo, Soul Glo FNGs: None COUNT: 5 WARMUP: – SSH – IW – Prying squats – Hillbilly
THE THANG: – 20 10 TGUs (Turkish Getups) Cardio EMOM for 20 minutes: – 10 goblet squats – 15 merkins – 20 snatches – Rest – Repeato 5x Burpee sprints – 3 burpees – Sprint to 2nd tree – Walk back to recover – Repeato 2x
MARY: 7 bulldogs 21 old school sit-ups Some number of Slow Freddie Mercury Plank
ANNOUNCEMENTS: (see Marta)
COT: Well, ye old rainbow spreadsheet called for the ever loved TGUs. 20 of them, no less. Well, we did less. 20 is too many, even for a fan, so we dropped that to 10, which is plenty for a mobility movement. Pax were encouraged to use light or no weight and focus on form.
Benevolent Joe gave the Q the option of choice for the cardio session on this deload week, so we went with goblets, merkins, and snatches. It seemed to have been about right, hard but doable.
The burpees and sprints made everyone’s head spin. Is this even allowed?? Is that really High Tide calling this, or some kind of AI hologram? It was I. Sprints are a muscle builder but we couldn’t precede them with squats (first choice) since we’d just done squats. Burpees are good for nothing except boosting the heart rate, so they got the call. A third round might have been fine, but we quite while we were ahead with two rounds.
Post-workout coffeteria with the Anvil pax, sponsored by Marta, was a welcome end to the workout.
Thanks for playing along, men. Aye

Mary Pad

Date: 2025-02-27 AO: shield Q: Bombay PAX: margo, tagalong, Cooter2, Brisket FNGs: None COUNT: 5 WARMUP: Yes THE THANG: Three headed hill monster in CW with exercises each way and merkins in the middle. Rock pile on the way back. MARY: Did you know? Smithfield paved a random rectangle right at launch that appears to serve no other purpose than giving us a nice place for Mary. This must be a thank you for that time we moved a Gaga pit for them. ANNOUNCEMENTS: COT: YHC took us out

The Youth Movement

Date: 2025-02-27 AO: hydra Q: Mikeoelz PAX: Huddle House, puddin_pop, Focker, MARTA, Foghorn, Goulash FNGs: None COUNT: 7 3 miles with sprints on the playground, and interval training throught the OP neighborhood. BRANDI and Puddin pop led rhe PAX in age but this might be the only workout all year where rhe average age is under 40.

Switcheroo

Date: 2025-02-27 AO: the-phoenix Q: Cheese Curd PAX: wildturkey, Roulette, Rousey, Pepsi, war_eagle, madison, kirby FNGs: None COUNT: 8 WARMUP: jog to the Y for a “warmup”
THE THANG 10 burpees – 10 IW 9single leg burpees – 10 LBC 8 single leg burpees – 10 Mt Climbers 7 dbl merkin burpee – 10 American Hammers 6 hand release burpee- 10 SSH 5 burpees- 10 Parker peters 4 single leg burpees- 10 lunges 3 single leg burpees – 10 Box cutters 2 dbl burpees – heels heaven 1 hand release burpee
Jog to the baseball field 4 corners/ -20 dips, 20 jump up/ set ups / 15 decline merkins -20 dips, 20 jump up/ set ups / 15 incline merkins -20 dips, 20 jump up/ set ups / 15 decline merkins -20 dips, 20 jump up/ set ups / 15 incline merkins
Partner laps around median- 10 handclaps / 50 squats per person -x2
Curb calf raises
Light pole sprints / backward running
Mosey to the hill for 1 backward run
Head home…. One sprint… DONE
MARY: yes we did
ANNOUNCEMENTS: Jager race and WTF
COT: YHC taking us out -Thank you Kirby for the last minute Q swap -thanks WT for having me out -Roulette is getting faster and may have more gear than YHC -Rousey came in hot and still had 3 mins…always looking left and right looking for garbage man -wild turkey is get faster, I would try to race him -Madison seemed happy to see YHC on Q good push today -Pepsi is fighting through some pain, heel up brother -Kirby was working out his body and mouth. Both are better for it
Have a great day! -War Eagle is steady eddy… nothing seems to phase him. Thanks for keeping the 6 together at the end

Lesbian car choices

Date: 2025-02-26 AO: wamrap Q: Orange Whip PAX: rachel, Alf, Orange Whip, poptart FNGs: None COUNT: 4 4 usual suspects met for a twin towers beat down focusing on legs and abs. Rachel started the last lap (30 burpees) and only hung around for part of the conversation…which focused on Lesbian car choices, SEC basketball, Pop Tart’s MyChart, farts that shouldn’t be trusted, back tattoos and more..,
Both parking decks had 4 beautiful sweat angels at the top to show our efforts. No rent-a-cops were present and we had a great morning.

Categories

Most T-claps

None found

Twitter

© 2024 F3 South Charlotte