The 12 Hills of Christmas

Date: 2024-12-20 AO: centurion Q: Hawkeye PAX: Rawhide, Preschool, Snuka, WuTang, Zone 7 FNGs: None COUNT: 6 WARMUP: THE THANG: 12 hill repeats with progressive called exercise. MARY: each member of the PAX called a core. ANNOUNCEMENTS: COT: