Date: 2024-12-20 AO: joust Q: MARTA PAX: Header, Horsehead, hopper, baracus, Mr Brady, limey FNGs: None COUNT: 7 MumbleChatter: Leading the pack it was difficult to hear thr chatter in the back. Topics included how bad the frisbee game was to watch, the ratio at georgia tech that scared Limey away (3M:1W when I was there.. so bad a song and music video were produced the Gtgs called the ratio on you tube..don’t waste your time). geraldo’s HC doesn’t mean what it used to. Other topics include Christmas vacation means nothing in the A/E world when a client comes calling. I’d say it was a good Q but I did miss having the chanced egregiously foul the young guys on the ultimate pitch.
Run to frisbee field WARMUP 15 SSH 15 IW 10 LSS 10 ST 15 LBCS
THE THANG
7s – burpees and LbCs
4 corners x2 to get in the way or inspire the disc jockeys Jump squats x10 Merkins X 10 Freddy Mercury x20 PlankJack’s x20
Ditch the ultimate crew and run back to the track.
Stadiums x3 Mary in between
Run to grandmother partner climbs 1 partner does called excersie the other summits the hill x5
Back to the top of stadium. Backwards run x4 while partner does called exercise. Airless x25 t For TK and a Mosey to launch and glute bridge to carry us home
ANNOUNCEMENTS Convergence at 7 AM at the bowl on thr 23rd COT Header takes us out
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