Tour de Centurion
Date: 2024-11-08 AO: centurion Q: Preschool PAX: Floyd, Hawkeye, Point Break, Preschool, snowflake, Snuka, Icarus FNGs: None COUNT: 7 Tour de Centurion
High knees, butt kicks, karaoke L/R Circle up for SSH, IW, LSS, Merkins, MCs Bench work (Dips, Derkins,Step Ups) 2x Shopping center for H2H and Merkins/Diamond/Wide Arm Plank circuit Rock pile for 2x curls, bent rows, tris, over head Parking deck for LBC, stairs, jump squats Mary at the finish with flutter, Dolly, Rosalita, Peter Parker, Parker Peter, Shavasana
Prayers for Icarus’ friend who has a newborn and for our newly elected officials (congrats to Hawkeyes wife).
Centurion hats handed out to Floyd and Hawkeye.
High knees, butt kicks, karaoke L/R Circle up for SSH, IW, LSS, Merkins, MCs Bench work (Dips, Derkins,Step Ups) 2x Shopping center for H2H and Merkins/Diamond/Wide Arm Plank circuit Rock pile for 2x curls, bent rows, tris, over head Parking deck for LBC, stairs, jump squats Mary at the finish with flutter, Dolly, Rosalita, Peter Parker, Parker Peter, Shavasana
Prayers for Icarus’ friend who has a newborn and for our newly elected officials (congrats to Hawkeyes wife).
Centurion hats handed out to Floyd and Hawkeye.
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