- QIC: wingman
- Pax: @wildturkey, FlexSealer, hawkeye, lex_luthor, the-phoenix
No Whiteboard / No Problem
Date: 2024-11-07 AO: the-phoenix Q: lex_luthor PAX: FlexSealer, lex_luthor, Hawkeye, wildturkey FNGs: None COUNT: 4
WARMUP: Run to YMCA, SSH, Imperial Walkers, Squats, Lunge Strech and Calf Stretch THE THANG: Y Track for 3 Rounds of 5 – Burpee / High Knees 10 – Merkins 15 – Squats Followed by 3 Rounds 5 – Sister Mary Catherine Bear Crawl 15 – RDL
Run back to Campus 3 Rounds of 5 – Decline Merkins 10 – Step Ups 15 – Stomach punch sit ups
Herschel Walkers 4 rounds with different sprint lengths 5 sit ups 5 pushups Sprint to a light pole MARY: ANNOUNCEMENTS: Turkey Jam on Thanksgiving, Jingle Bell 5k COT:
WARMUP: Run to YMCA, SSH, Imperial Walkers, Squats, Lunge Strech and Calf Stretch THE THANG: Y Track for 3 Rounds of 5 – Burpee / High Knees 10 – Merkins 15 – Squats Followed by 3 Rounds 5 – Sister Mary Catherine Bear Crawl 15 – RDL
Run back to Campus 3 Rounds of 5 – Decline Merkins 10 – Step Ups 15 – Stomach punch sit ups
Herschel Walkers 4 rounds with different sprint lengths 5 sit ups 5 pushups Sprint to a light pole MARY: ANNOUNCEMENTS: Turkey Jam on Thanksgiving, Jingle Bell 5k COT:
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