Graveyard Beatdown

Date: 2024-10-24 AO: the-phoenix Q: war_eagle PAX: FlexSealer, Hawkeye, wildturkey, SweetWater FNGs: None COUNT: 5
WARMUP: Mosey to Y parking lot for standard warmup. THE THANG: A ghost tour workout among various graveyards. Graveyard #1 at the YMCA lower soccer field. 6 merkins/6 J Lo’s/6 burpees then up the hill and back down. 3 rounds. Graveyard #2 at the first Hawk Ridge playground. 6 knee ups on bars/6 v-ups/6 derkins then lap around the parking lot. 3 rounds. Graveyard #3 at the other Hawk Ridge playground. 6 pull ups/6 dips/6 incline merkins then lap around the parking lot. 3 rounds. Graveyard #4 at the HR parking lot. Partner up for parking spot bear crawl-merkins. On way back it was suggested to all do the parking spot bear crawl-merkins with 1 runner. This sucked. 5 minutes left for Bloody Mary with Pax called core exercises and 1 minute of plank. MARY: Her spirit was present throughout. ANNOUNCEMENTS: Early voting is open so please vote. Hawkeye was the good husband and stumped for his M, Mrs. Woodson Bradley. COT: Thanks Wild Turkey for the takeout and call to action to do 1 good thing for someone today.