- QIC: wingman
- Pax: Cheese Curd, hawkeye, Pilgrim, Rehab, Roulette, Snake_Eyes, stonehenge, ToeJam
Where’d they go!
Date: 2024-06-01 AO: stonehenge Q: Hippie PAX: Pilgrim, Rehab, Cheese Curd, Roulette, ToeJam, Hawkeye, Snake_Eyes FNGs: None COUNT: 8
WARMUP: 1 imperial walker
THE THANG:
Tabata – plank jacks, star jumps, lunges, burpees, mtn climbers
Rock Relay – partner up, walk w/ lifting rock while partner does 7 burpees, then catch your partner to hand off the rock. 2 laps
Weighted Exercises: 8 exercises, 10 reps a piece. ToeJam calls Turkish Getups, Pilgrim says they don’t exist
MARY: rosalita, LBC, flutter, Big Boys, box cutters
ANNOUNCEMENTS: – blood drive – Matthews – Beer run this afternoon – lex_luthor will chop down a regular to Q in order to bring another into the fold. Thanks for the chance to Q ToeJam
COT: Roulette mother-in-law, her health is declining, – hippie’s cousin (3yrs; Drew) with a surgery coming up in Boston
WARMUP: 1 imperial walker
THE THANG:
Tabata – plank jacks, star jumps, lunges, burpees, mtn climbers
Rock Relay – partner up, walk w/ lifting rock while partner does 7 burpees, then catch your partner to hand off the rock. 2 laps
Weighted Exercises: 8 exercises, 10 reps a piece. ToeJam calls Turkish Getups, Pilgrim says they don’t exist
MARY: rosalita, LBC, flutter, Big Boys, box cutters
ANNOUNCEMENTS: – blood drive – Matthews – Beer run this afternoon – lex_luthor will chop down a regular to Q in order to bring another into the fold. Thanks for the chance to Q ToeJam
COT: Roulette mother-in-law, her health is declining, – hippie’s cousin (3yrs; Drew) with a surgery coming up in Boston
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