Concrete Pad

Date: 2024-04-25 AO: peak-51 Q: Spammer PAX: Spammer, Sensei, beaver, kilowatt, Smokey, gullah FNGs: None COUNT: 6.5 slim_fast was present for almost 5 miles of pre-peak51 pre run, but had to head out of town and wasn’t able to stay for the main event. So he get’s an honorable mention since he was out on the streets with me at the butt crack of dawn.
PRERUN: slim_fast, Sensei, Spammer, Full House (anywhere from .5 – 5.5 miles). WARMUP: Yeah, we had to walk some. Workout spot is a good 4-5 minutes away when you aren’t allowed to run. PAX walked down to the concrete pad at the corner of W. Matthews and N. Ames street. I have no idea why the town built this, but it’s a great spot to do a lot of stupid exercises. THE THANG: Today’s HiiT workout was accompanied by tunes from 2020 or later! 5 sets of 7 exercises. 40 seconds on, 15 seconds rest. with 90 seconds between sets. Exercises consisted of 4×4’s, Alphabet (feet), Bobby Hurley, Freddy Mercury, Box Cutters, Sumo Squats, Big Boy sit ups / American Hammers. MARY: Big crew today, especially when we rejoined with sparta. It was good to see Smokey back at peak-51. ANNOUNCEMENTS: not much on the immediate horizon. COT: hopper from sparta