Date: 2023-08-05 AO: stonehenge Q: hoover PAX: lex_luthor, fire_hazard FNGs: None COUNT: 3 2 men followed the yeti across the parking lots of Ballantyne. trips to the lakes were promised but not kept, lex couldn’t remember what exercises we were doing, we found a nice set of hammocks and took a siesta, stepped on turf so new we literally broke it in as we ran across it, told BRR stories, and ended with some 12 oz curls. What we didn’t have in numbers we made for with fellowship.
WARMUP: imperial walkers, sharon towers, cotton pickers
THE THANG: 4 corners (3 burpees in the center, merkins, dry docks, H2H, squats increase reps 10, 15, 20 with each round). hot mess (cross parking lot stopping at each island for wide arm merkins, diamonds, lunges, LBCs?, then run back to start. reps per round 10, 13, 16, 13, 10). Head to the turf for triple nickel, gassers, hammocks, back to launch for some mary and 12 ounce curls.
MARY: there’s something about her
ANNOUNCEMENTS: mighty mite’s getting hitched, maybe already is?, area 51 has a new board
COT: einsteins is great until screaming children arrive
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