Southern Hospitality
DATE: 2023-02-03 AO: Centurion Q: Point Break PAX: snowflake, snuka, Erin Brokavich, Preschool, Roadtrip, Grillz FNGs: None COUNT: 7 WARMUP:
Arrived just before the bell. Had a full Tartarus Weinke planned even though the rain had subsided. New PAX from Florida in town this week (Grillz) said he had done the deck with the Shield crew on Thursday and wanted to see more of the AO. As the Q, I graciously complied.
THE THANG:
Same general plan, just spread out over a different section of the AO. Rather than head to the deck, mosey up to the shopping center at 51 & Carmel with the stairs.
Partner work. 1 PAX runs the stair loop, other PAX does called exercise: RD1: 3x Calf-Raises per stair on the way up, 15 merkins at the corner, partner doing LBCs. RD2: Skip the calves, 15 Wide-arms at the turn, partner doing regular crunches. RD3: Skip the calves, 10 Staggered Merkins (each arm), partner doing WWII Situps. RD4: 3x Cal-Raises per stair on the way up, skip the corner, partner doing Supermans.
Did a few partner pushes/pulls across the parking lot, followed by a rock set on McMahon of Curls, Presses, Triceps, and Triple Lindys. Sets of 5, 10, 5.
MARY:
Mosey back to launch and 10 Burpees to finish. Time.
ANNOUNCEMENTS:
Blood Drive on 3/4 across from Olde Providence Elementary.
COT:
YHC with the takeout.
Arrived just before the bell. Had a full Tartarus Weinke planned even though the rain had subsided. New PAX from Florida in town this week (Grillz) said he had done the deck with the Shield crew on Thursday and wanted to see more of the AO. As the Q, I graciously complied.
THE THANG:
Same general plan, just spread out over a different section of the AO. Rather than head to the deck, mosey up to the shopping center at 51 & Carmel with the stairs.
Partner work. 1 PAX runs the stair loop, other PAX does called exercise: RD1: 3x Calf-Raises per stair on the way up, 15 merkins at the corner, partner doing LBCs. RD2: Skip the calves, 15 Wide-arms at the turn, partner doing regular crunches. RD3: Skip the calves, 10 Staggered Merkins (each arm), partner doing WWII Situps. RD4: 3x Cal-Raises per stair on the way up, skip the corner, partner doing Supermans.
Did a few partner pushes/pulls across the parking lot, followed by a rock set on McMahon of Curls, Presses, Triceps, and Triple Lindys. Sets of 5, 10, 5.
MARY:
Mosey back to launch and 10 Burpees to finish. Time.
ANNOUNCEMENTS:
Blood Drive on 3/4 across from Olde Providence Elementary.
COT:
YHC with the takeout.
SlackBlast author
0 Comments
About the author