Swerving Tunnel of Love

Swerving Tunnel of Love

• 30 SSH
• 25 Imperial walkers

• Mosey to track. Sevens with Backwards hill run. Merkens at top. Lbc at bottom.
• 3 Laps around track. 50, 75, 100 percent
• Mosey to soccer field. Curving tunnel of love.
• Mosey to first road on greenway. LA freeway to the valley (with backwards sprints)
• Run the valley.  50, 75, 100 percent
• 50 Merken March
• Mosey to Woods

• Rosalita wip
• LBC
• Freddie Mercury 
• Flutter
• Mosey up the hill.  Plank it out

• F3 Dads on Saturdays at 9a at freedom park train
• 24 hours of booty F3 parties on 7/27 and 7/28. Family friendly.
• Pray for Funny’s family with the passing of his grandmother. Pray for soft hearts among family.