Since the ‘Ship retired (RIP Ship) and HHMHD died, it’s a good time to announce a new 2nd F opportunity. I can’t make it to 5:30pm happy hours on Wednesdays for various reasons. Maybe you can’t, either. Perhaps a 7:30pm start on Thursday nights would be a better fit for you. If so, come on out to LeRoy Fox on July 7th for the inaugural kick-off. Cindy went soft in his MM BB post today. He followed it up by HC’g to pick up the tab for everyone next Thursday in an effort to make amends with all 984 Metro guys he’s offended since Memorial Day. Dredd may even sad-clown walk over from his new #CountryLawyer digs. Promo #Hugz will be throwin’ shade. Belly Itcher already HC’d for the next 52 weeks, so BW best roll deep. Will YOU be there?
Bushwood must’ve needed some fresh legs at the DMZ for Q’g purposes post-RaceFest. I noticed quite a few of the pax ran the Half on Saturday (Baracas, Bushwood, Orlando, likely others). Impressive to come out on a Monday morning with tired legs.
Started off with some 11’s (merkins / plank-jacks) during Mary warmup. Those were good for the shoulders. Then, suicides with 10 reps of x-fit merkins at each light pole. One of the pax almost spilled a little. Good…I’m doing my job thus far.
Ran over to the Carmel Middle track for 4 laps (one exercise per lap…80 reps..4 stops for 20 reps). That ate up some time. Rachel and Kirk were crushing the laps. I chatted up Rachel for a minute, wanting to know how one can arrive at the name Rachel. Surely, I thought it had something to do with Friends (the tv show). Not so much. His hospital name is Ray, and someone (they shall remain nameless) thought it would be cute to name him Rachel. Sorry, Rachel.
Overall, 3+ miles. Appreciate the keys, Bush. Put me in the rotation. Great group and AO. Surprisingly, it’s not so scary beyond Fairview (nor that far, given the 5am traffic).
Monsoon or shine, YHC will be out there. YHC feels less than adequate for the fail this morning.
if you need a 6am workout, fire up the Insanity. Shaun T will Q.
I’ve got the Q at Worm tomorrow. Bring your puddle jumpers.