Watchtower workout on Tuesday. We had 20 guys and a whole-lotta humidity. It was my third time as Q, and Q-ing gets easier every time. The weinke was nowhere in sight (but balled-up in my pocket for safe keeping). Next time, just pure freestyle, whatever comes to me in the moment. But here’s how it went down:
The Warm-up
Start at the normal side-parking lot. After disclaimers:
- Run lap around lot, to front of school
- Imperial walker
- Side-straddle
- Potato picker
- Plank side to side
- Mosey to rock pile at the bus lot
The Thang: Rock and Rail
Partner-up. One man runs the circular Bus Lot while the other does:
- 100 triceps
- 100 biceps
- 100 side-to-side twist
- 100 dips
- Do ab-work while collecting The Six
Mosey to the handrail at back of the school:
- 20 supine pull-ups on the peeling led-base painted hand rail
- Run to back of school and do 20 derkins and 20 step-ups
- Run back to rails and repeat x3
- Do abs and squats while collecting The Six
Concessions made:
- Mosey to football concession stand
- Triple Check: Team of 3: #1 Does squats #2 does planks, #3 runs 100 yrd. Rotate x3.
- Protractor abs to collect The Six
- Mosey toward lot, stopping at blue stair rails by brown wall
- Hill Climb: At top of hill, 10 Rosalia. At bottom of hill, countdown burpees 7:1 (Audible called to bail after about 3 rounds)
To Lot
- Thanks to Dancing Bear for finish things up with a few squats, and Mad Dog for taking us out.
- I’m going off memory for the Pax, so I may be one-or-two off