Swerving Tunnel of Love



Swerving Tunnel of Love

Warmup:
  • 30 SSH
  • 25 Imperial walkers
The Thang:
  • Mosey to track. Sevens with Backwards hill run. Merkens at top. Lbc at bottom.
  • 3 Laps around track. 50, 75, 100 percent
  • Mosey to soccer field. Curving tunnel of love.
  • Mosey to first road on greenway. LA freeway to the valley (with backwards sprints)
  • Run the valley.  50, 75, 100 percent
  • 50 Merken March
  • Mosey to Woods
The Mary (woods style)
  • Rosalita wip
  • LBC
  • Freddie Mercury 
  • Flutter
  • Mosey up the hill.  Plank it out
Moleskin
Great morning for a workout under the stars. Funny farm caught a frog. Sloppy couldn’t handle the swerve and we survived a few tunnel collapses.  Thankful for these men!
Announcements:
  • F3 Dads on Saturdays at 9a at freedom park train
  • 24 hours of booty F3 parties on 7/27 and 7/28. Family friendly.
  • Pray for Funny’s family with the passing of his grandmother. Pray for soft hearts among family.

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