Pick a Theme, Any Theme…and Stick With It

Pick a Theme, Any Theme…and Stick With It

Is this about geometry…triangles…baseball?!?

Regardless of YHC’s inability to pick a lane the 8 PAX at #F3Conviction are assembled in the western-most point possible whilst remaining in the UC and ready to crush it!

Disclaimer was given. #notaprofessional #barelyanamateur and we’re off…

Mosey to the front of the school

COP

SSH x 20 (IC)

Imperial Walker x 15 (IC)

Hillbillies x 13(ish) (IC)

Sun Gods forward x 10 (IC…stop right there…YHC chose to highlight the count above cuz things fell apart and the #mumblechatter began in earnest when YHC quickly realized that an in cadence count don’t work too good on these…let’s try that again…this time…civilian count?)

Sun Gods forward x 10 (Counted in some manner)

Sun God backward x 10 (See above)

Bobby Hurleys x 10 OYO

The Thang

Partner up

Partner 1 does exercises as Partner 2 runs a lap around The Triangle, flapjack. Collectively complete the called numbers of 3 exercises.

Round 1

Merkins x 50

Bomb Jacks x 100

LBCx x 150

Now that we’re warmed up…Mosey to cone #2 of The Triangle for Round 2

Carolina Dry Docks x 100

Squats x 150

Freddy Mercury x 200

Now the granddaddy…Mosey to cone #3 of The Triangle for Round 3

Shoulder-Tap Planks x 150

SSHs x 200

Heels to Heaven x 250 (Midway audible to modify to Lunges was called by YHC…the #Qdrenaline is a real thing, but it only gets you so far.)

Mosey to car lot

Mary (May-ree)

Compass Plank

Protractor

Aaaaaand….we’re done…as Playoffs is peeling out of the Stallings Elm parking lot.

COT

Announcements – Gypsy on Q for Conviction next week (March 14) and Woodie on Q the following Wednesday (March 21).

Thanks Sticky Note for taking us out!

Moleskine

A not-so-subtle bit of #mumblechatter from Woodie accusing YHC of inflicting serious damage at a long ago #F3Outland Q is all the validation YHC needs to know the PAX #embrace(d)thesuck.

Run-on sentences aside, heck of a job by 8 strong men running the diamond…err…Triangle!

Kotters to Village People (he works at the YMCA…get it!?!?) for posting after a self-proclaimed winter hiatus.

Thanks, gents, for the pleasure of leading you in the gloom!