I’m not going to lie, I was planning a solo workout this morning, but was pleasantly surprised to find 7 bright-eyed and bushy-tailed PAX ready to roll. We jumped right in, mostly because I rolled in at 5:29.
The thang:
Jog to new building
Side straddle hop and imperial walker x10
15 mountain climber burpees
RUN A LAP + zigzag the hill
Nice and slow…each workout followed by 10 Low slow squats
Merkin, Diamond Merkin, Wide Arm Merkin, Carolina Dry Dock, Dive Bomber (all x10)
RUN A LAP + zigzag the hill
Each workout below followed by 10 merkins
Windshield wipers (x10 each leg)
Double leg Windshield Wiper (x10 each side)
Wall Crunch (x20)
Toe Reaches (x20)
Plank to wall (x10)
RUN A LAP + zigzag the hill
Each workout below followed by 10 lbcs
Right leg wall lunge (x10)
Left leg wall lunge (x10)
Squat jump (x15)
Wall sit, right leg up, left leg up, arm press (10 seconds each)
Pull ups – alternating with partner up to 10
Dips – alternating with partner up to 10
On the way back to the parking lot, 10 derkins
5 mountain climber burpees at the parking lot.
Great working out with you all!
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