Curing What Ails Ya

Curing What Ails Ya

Mosey to end/bottom of Huntingtowne Farms Lane

Warm up:
SSH x 30
Merkins x 20
Mountain climbers x 10
Imperial walkers x 15
Copperhead squats x 20
Windmill x 20

The Thang:
Run to basketball court

Basketball court routine: (entire routine performed twice):
Burpees x 10
Sprint across court
Banana crunches x 20
Sprint across court
Merkins x 10
Sprint across court
WW II sit-ups x 20
Lunge around perimeter of court back to starting point

Plank at starting point (regular, elbows, right arm up, right leg up, regular, left arm up, left leg up, regular)

Mosey across bridge

Modified Jacob’s ladder:
Burpee x 1 at top of hill, then burpees x 2 at bottom, repeat until burpees x 10 at bottom (up and down hill 5 times)

Rosalitas x 10
LBCs x 20

Bear crawl back across bridge

Mosey to playground

Incline merkins x 10
Decline merkins x 10

Indian run back to parking lot

COT