Relay “The Mumblechatter” Race Workout

Relay “The Mumblechatter” Race Workout

The workout started with a brisk lap around the parking lot. After the disclaimer, warm-up exercises were started consisting of SSH x 25, Imperial Walker x 20, Tricep/Shoulder stretches.

After warm-up, the PAX were split up into two teams(Uneven teams, but teams.
First Race:
All members get into plank position. Person 1 run across the parking lot to the the curb and then back to his team. Upon reaching Person 2, the two teammates do Hand-slap Merkins x 15. This is done down the whole line of the team as each person runs and comes back on their turn. First team to complete the above three times, wins. Team One(with the least amount of people) won.

Second Race:
Using the same teams, all are in plank again and in a line. The first person does 15 Merkins and while staying in plank position taps the next person to go. This is done until the end of the line. After reaching the end, Diamond Merkins x 15 are done the same way but the other way. After reaching the end squats are done in the same fashion to the other end again. Team One(with the least amount of people) won, insert shocked face here.

After taking a brisk Indian Run, it was time for Mary. Mary consisted of Dolly x 25, Rosalita Wip x 20, and LBC’s.